Our Services

Nutritional Assessment

Our nutritional assessment service provides a comprehensive review of your current eating habits, food preferences, and lifestyle factors that influence your nutrition.

What's Included:

• Review of your typical daily food intake and eating patterns
• Discussion of your lifestyle, activity levels, and daily routines
• Identification of areas where you might benefit from changes
• Assessment of your current understanding of nutrition principles
• Personalised feedback on balanced eating approaches

This assessment helps establish a foundation for developing strategies that work for your individual circumstances and preferences.

Meal Planning Guidance

Our meal planning guidance service focuses on practical strategies for planning and preparing balanced meals that include a variety of nutritious foods including vegetables, fruits, proteins, and whole grains.

What's Included:

• Education on balanced meal composition and portion awareness
• Practical tips for incorporating more vegetables and fruits into your diet
• Strategies for meal preparation and planning ahead
• Ideas for healthy snacks and satisfying meal options
• Guidance on reading food labels and making informed choices

This service empowers you with practical knowledge to plan nutritious meals that fit your lifestyle and preferences.

Nutrition Education Workshops

Our nutrition education workshops provide in-depth learning on specific topics related to healthy eating, weight management, and nutrition science.

What's Included:

• Deep dives into specific nutrition topics and principles
• Understanding macronutrients and micronutrients
• Learning about metabolism and energy balance
• Exploration of different dietary approaches and patterns
• Question and answer sessions for personalised learning

These workshops enhance your nutrition knowledge and help you make more informed decisions about your eating habits.

Active Lifestyle Nutrition Guidance

Specialised guidance for individuals engaged in sport and regular physical activity who want to optimise their nutrition to support their active lifestyle.

What's Included:

• Understanding nutrition needs for active individuals
• Timing of meals and snacks around physical activity
• Hydration strategies for sport and exercise
• Recovery nutrition and supporting muscle maintenance
• Energy needs for different types and intensities of activity

This service helps you understand how to fuel your body appropriately for an active lifestyle and sport participation.